Is the russian twist good Whether you don’t enjoy Russian twists, you want a more back-friendly alternative, or you want an alternative for any other reason, these alternatives to Russian twists can help you train similar muscles. How to do Russian twists. The Russian twist is a powerful exercise that offers numerous benefits, especially for your core. Apr 20, 2021 · Here are 6 very common mistakes that most people make when doing the Russian twist 1. You probably know what the Russian twist looks like: Sit with your torso leaning back at a 45-degree angle, knees bent, and Sep 11, 2024 · Discover the benefits of the Russian twist, a versatile core exercise that targets your abs and obliques. Half-Get-Up Russian Twist: This is a combination of a Russian twist and a half-get-up, where you twist your torso and then lift your upper body off the ground, which works both The Russian twist is a really good candidate for ab exercises despite the huge variety available. Leg Cross Russian Twist: While twisting, cross one leg over the other to engage hip muscles more effectively. As a result, it has gained a divisive reputation as to whether or not its core-strengthening benefits outweigh the risks of irritating the spine. And whether your elbows are bent or straight, you can increase the intensity of Russian twists by holding onto a single weight (such as a dumbbell, kettlebell, or medicine ball) throughout. Strengthening your core is your first step. While Russian twists are a lot of people’s go-to oblique exercise, there might be better exercises you can choose. Russian twist progressions can help you strengthen your core and improve your overall stability. Trainers break down how to do this move, including variations to make it harder and easier. Mar 22, 2024 · Russian twists are renowned for their ability to target and tone the oblique muscles. This makes you Intermediate on Strength Level and is a very impressive achievement. What muscles do Russian twists work? Dec 28, 2023 · The Russian twist exercise requires you to hold a weighted medicine ball as you twist side-to-side, touching the ball to the ground. rotational training is a good idea for nearly Jun 4, 2020 · What Is a Russian Twist? The Russian twist is a strength training exercise that works all of the major abdomen muscles, which include: Six-pack abs muscles (rectus abdominis ) Lower abs (transversus abdominis) Internal and external obliques muscles. Are Russian Twists Good for Belly Fat? Russian twists can help burn love handles or the excess fat at the side of your belly. Mar 2, 2025 · Twist your torso to the right, bringing the weight to your side. Image courtesy: Shutterstock 1. Aug 29, 2024 · Luckily there are alternatives to Russian twists that offer the same advantages. In my opinion. May 4, 2024 · The Russian twist with leg extension is a variation of the traditional Russian twist that works the abs, obliques, and hip flexors. Jan 26, 2017 · Today the exercise seems more popular than ever, at least in my gym. Skip to Main Content CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) Jul 1, 2022 · Continue this movement for the set number of reps. Another significant mistake with Russian twists is not breathing regularly. You need to pay Apr 22, 2025 · The Russian twist is an efficient, effective abs exercise. The movement can enhance core strength, stability, and flexibility. Here are some Russian twist mistakes that you should avoid. Another variation is to perform the Russian twist on a stability ball, which adds an element of balance and engages more muscles in your core. If you have a history of back pain or weakness, the twisting motion can place too much strain on your Aug 11, 2024 · Not to mention, using cables keeps constant tension on the muscles and it’s just a “feel good” exercise. Make sure to keep your feet flat on the ground and your knees bent at a 90 degree angle. The Russian Twist is not only one of the most overrated exercises, but it's also one of the exercises that’s performed the most poorly – even by players who know what they’re doing in the gym. This exercise engages the entire core, helping to strengthen and sculpt the midsection while reducing the appearance of love handles. Your feet should be flat. The idea is that if some are good, more must be better. Russian Twist with Exercise Ball: Instead of sitting on the floor, you sit on an exercise ball, which helps to engage your core muscles more and improve your balance. What are Russian Twists? The training montages from the Rocky Balboa films are more energizing than most pre-workout energy supplements. Russian twist. Jun 24, 2020 · Weighted Russian twist versus self – which one is better? Well, there are multiple variations that are there when it comes to Russian twists. It’s arguably the better exercise for promoting total-body stability but it Nov 13, 2024 · Strengthen your core and obliques with the Russian Twist! This essential core exercise is perfect for building stability, enhancing rotational strength, and toning your midsection. Just remember to take it slow, and don’t hesitate to consult a Feb 25, 2025 · Russian twists are perfect for people who cannot do high-intensity workouts but still want to look their best and achieve good overall health. And that’s Aug 7, 2023 · Everything you need to know about the standing Russian twist to increase core strength, move better, and protect the spine from shearing forces. the rectus abdominis). Understanding these advantages can motivate you to include this exercise in your regular workout routine. Benefits: Russian twists are an excellent way to develop rotational strength and endurance in the obliques. Jan 17, 2025 · Ensure you match or go over this when programming the Russian twist. In a weighted Russian twist, you either hold a dumbbell or a plate to increase the impact of the exercise. Here are a few of my favorite workouts that incorporate the Russian twist: Jun 29, 2021 · Weighted Russian Twists This is a progression to the body weight Russian Twist. A crunch, a leg raise, a plank, and a rotation-type like Russian twists. Oct 29, 2020 · The worst version of the Russian Twist is performed with the trunk and thighs lifted off the floor to create a V-shape with the back fully rounded; you then twist the torso from side to side with a heavy weight in your hands. Here are some variations that can help you challenge yourself further: Weighted Russian Twists – Adding a dumbbell, kettlebell, or medicine ball increases the intensity of the exercise by forcing your muscles to work harder. It shouldn’t be a rotational movement where you twist your lower back. Begin seated once more. Many exercisers and athletes incorporate the Russian twist into their fitness regimen for its potential to aid in developing a toned and strong midsection. Here are the key muscles worked during the Russian twist: Obliques: The Russian twist is particularly effective at targeting the oblique muscles, which are the muscles on the sides of your abdomen. I find the dead bugs good, I get good constant tension, just remember to keep the lower back pushed into the floor using your core and only move your arms and legs as far as your can without lifting your lower back off the floor. 5 minutes. What are good complementing exercises for the. The Russian Twist is a widely used workout, simply because it has no real need for equipment, unless you’d like to add weight, and because it is very simple to perform. Russian twists work more than just your six-pack (a. Oct 9, 2024 · While not a sugary baked good as the name might imply, the Russian twist can definitely sweeten up your core training. Works: abdominal muscles / Jul 17, 2024 · Are Russian twists a good workout? Tone Your Core and Shoulders with a Russian Twist. T. The biggest issues I have with exercises like Russian twists are that there are soooo many other (better) ways to train abdominals. Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your torso back and forth. Learn how to perform it safely, avoid common mistakes, and explore variations to keep Sep 8, 2023 · Benefits of the Russian Twist. Again here’s a recap on how you perform the Russian twist Learn how to do Russian twists the correct way and avoid common mistakes, as well as a great Russian Twist variation with this complete guide. A strong core means a strong body and the ability to perform other exercises with ease. Sep 12, 2023 · What’s wrong with the Russian twist? When done correctly, the Russian Twist exercise can be good for strengthening the core. Russian Twists. If you want to challenge yourself in your stomach workouts, the Russian twist is a good way to build balance while you flatten your tummy. Oct 22, 2022 · Yes, the Russian Twist is a bad exercise in that it puts the lower back in a compromised position. This exercise takes just 1. Weighted Russian twists involve holding a dumbbell or medicine ball while performing the twist, increasing resistance. Apr 18, 2025 · Russian Twists are highly customizable, allowing you to increase or decrease the difficulty based on your fitness level. If you want to reduce the difficulty, use only your body weight. The core is an important factor in a good Freestyle pull since a strong core allows for a stable and powerful stroke. Many ab exercises train your central core muscles — the abdominals above your hips. Mar 21, 2025 · “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at the Boston Ballet, and functional performance specialist for Hydrow. Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight Mar 13, 2024 · The Russian Twist is a core exercise that targets the abdominal muscles, focusing on the obliques. Majority of the back surgeons, chiropractors, and physical therapists will say absolutely no! They are not good for your lumbar spine. Gradually increase it to 3 sets of 25 Russian twists. It just feels like a complete ab-workout to me. Jan 8, 2022 · What are Russian twists good for? The Russian twist exercise is a great move for building strength in your rotational muscles as well as improving your stabilization, Miklaus says. Jan 25, 2021 · Official US Site Official UK Site JIMMY Patterson Books ReadKiddoRead James Patterson is the most popular storyteller of our time. … Jan 1, 2023 · Why are Russian twists good? The side plank with hip lifts activates the obliques and helps to build endurance and core strength. Get our Fit Father 30-Day Fat Loss Program here → https://www. 2. How to Do a Russian Twist Exercise. The principle and technique are the same, but this time It will be done with any kind of heavy object in your hands, such as a dumbbell, a medicine ball, or a big water bottle. STEP 1: Sit on the ground with the weight held between your hands. Bicycle Crunches: These work the obliques and the rectus abdominis, similar to the Russian Twist, and the rotation involved in the exercise can improve the twisting motion used in Russian Twists. To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). Standing Russian Twist: Perform the twist while standing with feet hip-width apart. He is the creator of unforgettable characters and series, including Alex Cross, the Women’s Murder Club, Jane Smith, and Maximum Ride, and of breathtaking true stories about the Kennedys, John Lennon, and Tiger Woods, as well as our military heroes, police Mar 21, 2025 · “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at the Boston Ballet, and functional performance specialist for Hydrow. Mar 11, 2022 · Do the Mason Twist. Being fast-paced. It also helps to improve balance and stability in the trunk area. The Russian twist is a versatile core-building exercise that offers several useful benefits as described above. How to do a Russian twist: Sit on the floor with your knees bent and feet lifted off the ground. The Russian Twist is an exercise that targets the oblique muscles. Aug 3, 2021 · The Russian twist is an effective way to build your core and shoulders. In this video, we’ll walk you through everything you need to know: How to Perform the Russian Twist: Step-by-step guide to perfect form Common Mistakes to Avoid: Tips to get the most out of your workout Beginner Sep 22, 2022 · A Russian twist builds strength throughout your entire core which will assist you in the rest of your workouts. This exercise requires coordination, balance, and stability , which makes it a challenging and effective way to build core strength and improve overall fitness. Aug 30, 2024 · Discover why Russian twists may be the answer and how to do them correctly. Apr 28, 2024 · Best twist exercises. Especially the ones with handles can be a decent equipment choice for Russian twists. Some of these options may be more gentle on your lower back or simply feel better for Nov 7, 2024 · Are Russian Twist good for belly fat? One of the best benefits of seated Russian twists is it whittles away the side fat. Aug 25, 2023 · What Muscles do Russian Twist Work. Apr 10, 2021 · Russian twists tend to be a staple in many core workouts, and for good reason: This exercise boosts the strength and stability of your obliques, which can actually improve your running performance. Pull your knees up so that your calves are at a right angle to your thighs. One option is to use a heavier medicine ball to increase the resistance and intensify the exercise. How do you do single leg jackknife? May 22, 2024 · Are Russian twist good for belly fat? One of the best benefits of seated Russian twists is it whittles away the side fat. Lean back slightly, then squeeze your legs together and lift your feet 2-6 Jan 1, 2023 · What are Russian twists good for? The Russian twist is an effective way to build your core and shoulders. But too much weight on Russian twists prevents you from rotating well and only serves to put your spine in a compromised position. This Russian twist variation can be done with or without a weight. Watching Rocky train for his boxing matches still gives me chills and shots of adrenaline, and I would argue that the training scene in Rocky IV tops the series’ montage list. The lower body muscles, such as the quadriceps and hamstrings, play a crucial role in maintaining proper form by providing isometric flexion to keep the Jun 30, 2022 · With Russian twists incorporated, you can get a good workout and a sore core with just a ten to fifteen-minute core workout. The Russian twist is an exercise that primarily targets the muscles of the core, especially the obliques. Core Strengthening. It involves sitting on the floor with your legs bent and twisting your torso from side to side while holding a weight or medicine ball. Get a lean tummy with a Russian twist. Do the following twist exercises to help you lose fat and achieve a smaller waist, shares fitness coach Yash Agarwal. The Russian Twist is a dynamic exercise that engages multiple muscle groups, primarily focusing on the obliques, the muscles located on the sides of your abdomen. This places excess stress on the lumbar spine. Moving our muscles and getting regular exercise is good news for our heart health, and 10 minutes is better than Safety considerations for the Russian Twist include: 1. Jan 13, 2022 · Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. The rotation you complete when doing the Russian Twist is different to normal abdominal crunch exercises, in that you work through lateral flexion. It may look like a simple movement, but it requires a lot of strength and support. There are some basic benefits to including Russian twists in your upper body workout. k. It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once. Feb 15, 2025 · If you do this, standing Russian twists can be a good way to grow and strengthen your oblique muscles responsible for upper body rotation. Twists improve flexibility apart from weight loss. One particular superset that I really like is to do 60 seconds of Russian twists (you could do them on the floor or with the bar, as shown in the picture) and then immediately go to 60 seconds of planks. ’ These people are still operating under the mistaken belief that you can spot reduce body fat. 4. Workout B: Dumbbell Side bends, Russian twists, Dead Bug Twist I tack them on the end of my SL5x5 workouts. Also, engaging your transverse abdominis, obliques, hip flexors, and rectus abdominis can reduce your risk of back injury. Sep 6, 2017 · How to do a Russian Twist: Brook Benten Jimenez. It’ll make you stronger which is always a plus but for midsection thickness, lifting heavy compound movements that require hinging at the hips is what you’re looking for. For a beginner-level weightlifter and athlete, the Russian twist exercise can be a good choice to improve upper body mass and strength compared to Plank. Among the conditions that it can resolve are slouched and lower back pain. In this, each twisting motion is accompanied by a punching motion. Jan 16, 2023 · In fact, doing Russian Twists without actually losing weight can increase your waist size because your oblique muscles may get larger on top of or under fat. The Russian twist incorporates rotation, which not only recruits additional muscles but creates more stimulus for a variety of results. To do Russian twist, sit on a mat, and gently bend your knees. Jul 19, 2023 · This progression is probably the most common form of the Russian twist done in gyms, and can be done with any kind of weight you have to hand: a dumbbell, kettlebell, medicine ball, weight plate, sandbag—anything that you can hold in two hands as you twist from side to side. Dec 13, 2024 · Leg Cross Russian Twist: While twisting, cross one leg over the other to engage hip muscles more effectively. The Russian twist offers numerous benefits including: Improved core strength and stability Mar 27, 2018 · Russian twists Getty Images Often found in popular high-intensity training classes or yoga and Pilates, Russian twists aren’t good for osteoporosis, as it creates excess bending and twisting of Jan 13, 2022 · Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. Feb 7, 2025 · Russian twists are an exercise that is easy to modify to your fitness level, and they’re especially good for building an hourglass figure because they work the oblique muscles as well as the upper and lower abdominals. In fact, when done with proper form, Russian Jan 16, 2023 · The Russian twist is a core exercise that works your abdominal muscles, especially your transverse abdominis as well as your internal and external obliques. It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. Cons: Effectiveness: While Russian twist alternatives can offer similar benefits to Russian twists, they may not be as effective at targeting the oblique muscles in the same way. If you want to increase the difficulty, try Russian twist slams by using a medicine ball. Lean your torso back slightly, maintaining a straight spine. Jul 18, 2018 · The Russian twist is an excellent bodyweight movement engaging the two largest abdominal muscle groups. Variation 1: Russian twist with a hollow-body hold. Put one hand over the other, palms facing your feet and point towards the ceiling. Another benefit to this exercise is that no equipment is necessary. As you rotate your core from left to right, you also work your obliques and Learn how to do the perfect technique for the Russian Twist, the different progressions, and the most common mistakes people make. Russian Twist?. Other Exercises You Can Do. Keep your back straight and your core engaged. Are Russian twists good for obliques? Yes, the Russian twist exercise is good for slimming and shaping the obliques. Our lumbar spine isn't supposed to twist. The Russian twist is good for strengthening the core, particularly the obliques, enhancing rotational strength, and improving overall core stability. Lean back slightly, then squeeze your legs together and lift your feet 2-6 For some people, Russian twists can cause or exacerbate pain in these areas. But common mistakes, like going too fast or using too much weight, can make the exercise less While there’s hundred of good core exercises, it seems that hockey players default to one common choice – the Russian twist. Jul 7, 2022 · Are Russian twists good for lower abs? “The Russian twist is an excellent ab exercise because it doesn’t just work the rectus abdominis (front ab muscles), it also incorporates the transverse abdominal muscle (TVA),” said Heather Neff, CPT. This exercise works the obliques, rectus abdominis, and transverse abdominis. What are Russian twists good for? Russian twists are a great exercise for strengthening the core muscles, including the obliques and transverse abdominis. Keep your hips grounded and engage your core. a. The Russian Twist is a popular core exercise that improves oblique strength and definition. Setup is the same, but instead of bending your knees, hold your legs straight up in the air like a V-up. Punch Russian twist‍ This is a good variation to the beginner Russian twist and involves a punching motion instead of using a weight. Dec 8, 2022 · What are Russian twist good for? The Russian twist is an effective way to build your core and shoulders. Mar 26, 2025 · The kettlebell Russian twist requires some level of core strength and flexibility already be present within the exerciser, as an unweighted Russian twist (that is to say, one without a kettlebell or similar apparatus) is already considered quite difficult to perform for most untrained individuals. Aug 4, 2023 · Want to learn how to do a Russian Twist? This step by step exercise demo for one of the best ab exercises for a strong & tight stomach will show you how! Unlock the benefits of Russian twists exercise for a stronger core. Body twisting is the foundation of Russian twists. But common mistakes, like going too fast or using too much weight, can make the exercise less Twist your torso to the right, bringing the weight beside your hip. The Russian twist is an effective exercise that strengthens your core, improves stability and posture, and enhances rotational strength. The Russian Twist Stretch is designed to release the tension in the lower back, particularly at the sides. Make sure to maintain good posture throughout the exercise. Cable Russian twist . The cable Russian twist performs a similar action as the cable twist but it’s performed while lying on a stability or exercise ball. The extra weight increases the challenge to your core, especially Feb 12, 2025 · By engaging in good Russian twist form, you can reduce the amount of stress you place on your back muscles (latissimus dorsi and erector spinae). Set up for the Russian Twist by getting a mat and laying down on your back. It is also a great workout exercise if you want to develop your abs. You can also try performing them on an unstable surface like a Bosu ball for enhanced core engagement or incorporate resistance bands for added tension throughout the movement. Russian twists and any other core workout that emphasizes the abs in one plane of motion is not really going to make them thicker. How to Do the Russian Twist; Russian Twist Mistakes to Avoid; How to Progress the Russian Twist; Benefits of the Russian Twist; Muscles Worked by the Russian Twist; How to Program the Russian Twist; Russian Twist Mar 27, 2018 · Russian twists Getty Images Often found in popular high-intensity training classes or yoga and Pilates, Russian twists aren’t good for osteoporosis, as it creates excess bending and twisting of Master the Russian Twist and watch your midsection transform before your eyes! Understanding the Russian Twist Exercise . Like any exercise, you’ll get more from Russian twists if you learn to do them correctly. Repeat for the desired number of reps. Do not twist your torso too far as this can cause strain on your lower back. com/youtube-ff30x-programGet our Fit Father Old School Muscle Building Program May 2, 2024 · Russian twists are also more challenging with your arms extended rather than with your elbows bent. Sep 9, 2023 · Engaging in rotational exercises like the Russian twist sharpens oblique strength and enhances functional core agility. May 2, 2024 · 4. If you are more experienced when it comes to core workouts, you may need to hold extra weight to see optimal results. If you like m Feb 7, 2023 · Russian Twists are done by a lot of people in the mistaken belief that it is good for weight loss and will allow them to get rid of their ‘love handles. This can be especially beneficial for athletes who need good stability for sports like golf, tennis, or even weightlifting. They target the core from every angle. Here he explains why … Benefits of the Russian Twist. Excessive spinal pressure. How many Russian twists should I do? Start with 3 sets of 10-12 Russian twists. A simple ab exercise with serious results, it can be done with or without equipment — the only thing you need to get started is some floor space and core strength. When you move from side to side, concentrate solely on the movement and the muscle group, i Apr 20, 2021 · Here are 6 very common mistakes that most people make when doing the Russian twist 1. It strengthens and challenges your core. This is not a good idea, says Bryce Hastings, physiotherapist and Les Mills Head of Research. The Russian twist is an effective way to build your core and shoulders. Russian Twists challenge your balance and stability, as you must maintain your equilibrium while twisting from side to side. This variation adds complexity and targets additional muscle groups. Lower body Russian Aug 10, 2024 · The Russian twist can be a good exercise for people who want to work specific oblique and ab muscles at the same time and have bodies that are strong enough for this movement. he Russian Twist is a great exercise that helps build strength in your core, particularly in abs and your obliques (The muscles running down the side of your abs). Aug 23, 2020 · Exercise Advice: Place a padded exercise mat on the ground. Learn the proper technique, engage your obliques, and enhance stability with this comprehensive guide to effective core strengthening with kettlebells, med ball (medicine Jul 28, 2023 · The phrase "Russian twist" may sound like some sort of dance move, but it's not quite. Oct 25, 2022 · 4. 1. Lower body Russian Jun 13, 2022 · The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Compared to sitting Russian twists , the standing version makes it easier to only focus on these muscles instead of also worrying about ab engagement and balance. Easy Ways to Incorporate Russian Twists into Your Workouts. For reference, to Feb 18, 2020 · One of the most popular oblique exercises is Russian twists. Oblique crunches Jul 19, 2024 · Why are Russian twists good? Russian twists strengthen your core, obliques, and spine. Speed over form: "Many believe faster twists yield better results," says Priutt. Bottom line: The Russian twist may be a good exercise to add challenge to your core regimen, thanks to the rotational movement. Just make sure to choose a weight that’s manageable Nov 29, 2022 · Here’s how to make sure you do the Russian twist the right way to get that deep burn in your abs and obliques, not your lower back. To make the workout more challenging, add weight. This movement targets your obliques and improves both stability and rotational flexibility. Russian Twist Benefits. This variation engages stabilizing muscles in addition to your core. It’s good to have variety when it comes to your core workouts to ensure a dynamic strength and stability of your muscles. The Russian twist involves sitting on the floor The Russian twist is an exercise that has been around for a relatively long time. To perform a Russian twist, sit down with your knees bent and your feet on the ground. Good-Looking Abs. Do waist twists help with love handles? Yes, waist twists such as Russian twists are perfect twist exercises to help get rid of the love handles and the stubborn fat on the sides of the stomach. Russian Twist. It helps improve stability and keep the spinal muscles mobile. What exercise gets rid of hip dips? Oct 29, 2024 · Is it good to twist your body? Yes, twisting is good for the body. Jul 1, 2022 · Continue this movement for the set number of reps. Feb 24, 2025 · Are Russian twists Good for abs? “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at the Boston Ballet, and functional performance specialist for Hydrow. If Russian twists just aren’t hard enough, the Mason twist is a more advanced version. But more than the aesthetic benefits, the exercise also builds core strength because it engages all the major core muscles, namely the rectus abdominis, transverse abdominis, and the internal and external obliques. The golden rule of every muscle-strengthening exercise is to perform it really slow to see actual results. Return to the starting position and then twist to the left, repeating the movement for desired repetitions. Explore the Russian Twist, a body weight exercise, on Lyfta's online library. The rectus femoris and the obliques. Nov 25, 2024 · Russian twists can improve your posture by strengthening your back and neck muscles. Core strength isn’t really functional unless you’re training for control or stability, which you’re very much not doing when you do Russian twists. 5. Jan 23, 2024 · Five mistakes you might be making with your Russian twists . Written by Mike Dewar Last updated on October 9th, 2024 A common mistake with weighted Russian twists is using too much resistance. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. The Russian twist is an easy, effective exercise that targets the obliques, which are typically not employed in most core workouts. Step 1: Lie with upper back and head supported on a stability ball with good posture and feet hip width apart How many reps of Russian Twist can the average lifter do? The average male lifter can do 45 reps of Russian Twist. Here are a few other abs workouts that will work all of these same muscles. As with the weighted side bend, holding a weighted ball can build up muscle mass in your oblique muscles and give your more of a rectangular shape. Improve your core strength, enhance flexibility, and boost rotational power. Benefits of the Russian Twist. The primary benefit of the Russian twist is its ability to strengthen the core. It's a popular exercise among athletes since it helps with rotational movement, which happens often in sports. Aug 16, 2020 · If you’re feeling good about bodyweight Russian twists, here’s how to increase the difficulty of the move. Do Russian twists work? The Russian twist is an effective way to build your May 4, 2024 · Injury Prevention: Some Russian twist alternatives are less intense than Russian twists, making them a safer option for individuals with lower back pain or other injuries. This exercise targets the obliques, which are the muscles running from the ribs to the pelvic area. The Russian twist is an exercise targeting the abdominals and the obliques. Increase the tension by tapping the weight on the floor beside you each time you twist. Here's how to do it the right way. As people twist they will put a lot of stress on their lumbar spine and risking themselves to get injured. In fact, when done with proper form, Russian Sep 29, 2020 · What are Russian Twists Good for? Russian twists strengthen your core, obliques, and spine. This is a result of the ‘V’ position that the body is in while you twist from side to wide with a weight in your hand. . fitfatherproject. Body Part: Core, Obliques, Glutes. Russian twist with weight plate. The same rule applies to the Russian twist. How many Russian twists should I do a day? The number of reps you should perform depends on your training goals and whether you are using additional resistance. Similar to dumbbells, basically any good gym will have weight plates. We’ve heard this variation called a few different things, but the source of all sources (Wikipedia) calls it the Mason twist. Conclusion. "However, focusing on speed can compromise form, leading to less core engagement. Russian twists with a twist are a great way to sculpt your core and strengthen it simultaneously. When you move from side to side, concentrate solely on the movement and the muscle group, i Sep 21, 2021 · For the Russian twist, begin by using a weight that you can control for 2–3 sets of 5–10 repetitions on each side. Twist back to the left side in a controlled motion, keeping your core engaged. They work the obliques and transverse abdominis muscles, which help you get a flat stomach. Jan 1, 2023 · What are Russian twists good for? The Russian twist is an effective way to build your core and shoulders. It may look like a simple movement, but it requires a lot of strength and Mar 10, 2025 · Russian twist works on the obliques, abs, and lats. Add in a less-than-optimal spinal posture while holding a weight The Russian twist is a good exercise to sculpt a six-pack or tone a flat stomach. They are located along the sides of the abdomen and are often associated with love handles. You can do these exercises in place of, or in addition to, the Russian twist. Just remember to take it slow, and don’t hesitate to consult a Bottom line: The Russian twist may be a good exercise to add challenge to your core regimen, thanks to the rotational movement. 3. Oct 16, 2022 · The Russian twist is a dynamic exercise that works all the muscles of your core and is especially good for targeting the obliques (the muscles on the side of the core) and the deep core Jan 19, 2020 · Russian Twists The Russian twist is a core exercise aimed at strengthening the obliques and the general abdominal muscles. Feb 12, 2025 · Russian Twists. Russian Twist? Bicycle crunches are another complementary exercise to Russian Twists, as they also engage the obliques and abdominal muscles, improving rotational strength and endurance. Ab training alone won’t deliver a great set of abs. ). Sep 12, 2019 · You might be able to increase your overall cardiovascular endurance by doing Russian twists together with a good diet and enough rest. Feb 18, 2020 · One of the most popular oblique exercises is Russian twists. By following proper form and incorporating variations, you can maximize its benefits and avoid common mistakes. Feb 20, 2023 · The Russian twist is one such exercise that is very much hyped and several fitness experts claim that regular Russian twist exercise can reduce your belly pat. “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side. Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and Sep 6, 2017 · How to do a Russian Twist: Brook Benten Jimenez. Apr 25, 2022 · People often perform the Russian twist toward the end of a workout, when fatigue sets in and breathing becomes heavy and erratic. This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline. But, if done improperly, there are a few things that can go wrong with this exercise. Jan 1, 2023 · “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at the Boston Ballet, and functional performance specialist for Hydrow. Additionally, Russian twist does not require any kind of heavy gym equipment to do it. These are the lengthy muscles that help your torso turn to the sides and run down the sides of your body. The most common ones are self and weighed. You need to rethink the Russian Twist to make it a safer and more beneficial exercise. htuyk kndqpjv rhbcelg skgpv pwpbh bmyfs vdegm kzmaq xkrcj vce